Title: Veggie (No-Fat) Chili Recipe
Categories: Vegetarian Side Chili Lowfat Bean
Yield: 1 Servings

2	md	Onions, chopped
5		Cloves garlic, minced
2		Stalks celery, chopped
1		Green pepper, chopped
1		Red pepper, chopped
2	md	Potatoes - peeled and diced
		(or 2 med sweet potatoes)
5	md	(15oz) cans beans in mild
		Chili gravy (Brooks)
1	sm	Can tomato paste (no salt)
1		8 oz can tomato sause (no
		Salt)
1		14.5 can chopped tomatoes
1	pk	Frozen corn
3	c	Water
		ADD:
1/8	ts	Salt
1/4	ts	Pepper
1	tb	Cayenne pepper sauce
1	tb	Worchestershire sause
2	tb	Chili powder
1	ts	Sugar
1/2	ts	Cumin
1/2	ts	Crushed red pepper
1	tb	Parsley (or cilantro)
1/4	ts	Corriander

Mix well.

Bring to a boil over medium-high heat. Reduce heat and simmer for 30-45 minutes or until potatoes are tender.

Adjust chili powder, cayenne pepper, crushed red pepper, cayenne pepper sauce to taste. Amounts listed above make medium hot chili.

Rick's Fat-free Chili #1 copyright 1997, Rick Post

from: post@bronze.coil.com (Rick Post)

PLACE IN LARGE SOUP POT:

From: Sam Lefkowitz Date: 15 May 97 Home Cooking Ä

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